I am not a therapist, psychologist, psychiatrist, counselor, doctor, coach or an addiction-treatment professional. Conversation is based on my personal lived experience, and are intended to offer perspective, reflection and support. It is not therapy, medical care, addiction treatment or substitute for professional help.

I do not encourage people to do anything. My support is sharing my story.

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If you need medical help or psychological treatment, withdraws support, or are in crisis - please seek appropriate professional help.